Make an Appointment
Contact for Info: 941 302 0876

1 Therapy Session: $100

4 Therapy Sessions: $90each

8 Therapy Sessions: $80each

12 Therapy Sessions: $70 each

Note: You are needing more time, after 90minutes, please add $10 for every 15mins over-time.

 

1 Therapy Session: $100

4 Therapy Sessions: $90each

8 Therapy Sessions: $80each

12 Therapy Sessions: $70 each

Note: You are needing more time, after 90minutes, please add $10 for every 15mins over-time.

 

1 Therapy Session: $100

4 Therapy Sessions: $90each

8 Therapy Sessions: $80each

12 Therapy Sessions: $70 each

Note: You are needing more time, after 90minutes, please add $10 for every 15mins over-time.

 

How Many TImes a Week Should I Come?

  • Commiting to Sessions, 1-2 times a week is the standard. There needs to be some time in between sessions to process & integrate what ever has been experienced. 

 

Once-Monthly Maintence Program:

  • One You have had at least 12wks of Foundational work, you can lessen the schedule to Every other Week, or Once-Monthly for Maintenance.

 

  • Your Pre-Purchased Packages must be scheduled within One Years Time if for some reason you are not taking sessions a minimum of once weekly.

 

Handleing Cancellations:

  • When purchasing a package & needing to cancel a week unexpectedly, another week will be added on to the end of your original last session date or you can reschedule for another day/time that same week if there is an opening under such short notice.

 

  • If you cancel in under 24hrs notice, there is a $15 cancellation fee owed upon the next visit because that is time I could have booked another appt. 

 

 

 

 

 

 

 

 

 

 

 

The Breathing Space

A Private Wellness Haven for Body~Mind~Spirit Therapies

 Rev. Maalika-Shay Devidasi, Yoga Therapist, Director

 

 

The New Breathing Space

Wellness House Model now facilitates

 Over-Night Accomadations with

 Add-On Holistic Therapy

Treatments at Discount Pricing.

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What is the mPulse Empower Sauna By Sunlighten?

It is the world's first & ONLY smart infrared sauna designed by Sunlighten to offer full spectrum (near, mid, & far infrared) technology, customizable to safety & effectively target your health needs. Eco-certified basswood, ultra low EMF technology, bamboo strand heater covers & energy efficiency makes this the clear green choice. It is the safest and most effective far infrared sauna on the market with Solocarbon Technology- the ONLY far infrared technology clinically shown to lower blood pressure, increase core temperature & aid in weight loss. Infrared Light is the invisible part of the sun's spectrum with the ability to penetrate human tissue to produce a host of health benefits. This Infrared heat is completely safe and therapeutic. It produces a deep, detoxifying sweat at cellular levels, where most toxins reside. Far Infrared Sauna Therapy is used as a form of dis-ease treatment as well as disease prevention.

 

Why is this Sauna the Most Effective

Infrared Sauna on the Market?

Solocarbon is a proprietary far infrared technology & is 99% efficient. The heaters are Full Spectrum, which is a unique patented technology that provides all three- near, mid, & far infrared at optimal wavelengths & are over 7x more effective for detoxification than traditional saunas. Sunlighten Saunas are the leaders in the infrared sauna industry & are the #1 Doctor Recommended sauna over any other brand because of their best-in-class quality, clinical results, & safety. With advanced LED & clinically tested technology, the sauna evolves with your changing health needs over time. Clinical studies have revealed optimal times & heating levels to target results for specific heath conditions that are pre-programmed into the sauna. 

 

What is the difference between Infrared Saunas

& Traditional Saunas?

Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day & feeling the heat radiate to the core of your body. Unlike traditional (hot rock or steam) saunas-which operate at well in excess of 200 degrees, infrared heat has the benefit of being 7x more effective, all while being at a more comfortable operating temperature of 100 degrees -150 degrees. 

Traditional saunas heat the air vs. the body directly which can make the experience unbearably hot & difficult to breathe. Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are much more effective at truly detoxifying the body. By raising the body's core temp., this sauna produces a sweat composed of 20% toxins vs. only the 3% toxins with a traditional sauna.

 

 To Schedule an Appointment:

Email HERE for Inquiry
or Booking

 

Ah-Sauna Yoga Key Components:

 

Infrared Sauna

It produces a deep, detoxifying sweat at cellular levels, where most toxins reside. Far Infrared Sauna Therapy is used as a form of dis-ease treatment as well as disease prevention.

 

Private Yoga Therapy

Customized Private Yoga Therapy that treats your Physical, Subtle, Psycho-Emotional, Spiritual needs & desires. This holistic treatment focuses on every aspect of your self for an All-encompassing, thorough & therapeutic spa experience. Please See the Private Yoga Therapy Page for details & inspiration. 

 

Chromotherapy 

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in harmonic balance and health. Humans need the sun's light, which is broken into 7 distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in psychological, physical, or spiritual distress. Each color possesses frequencies of a specific vibration, & each vibration is related to different physical and psychological symptoms. Colortherapy works on various energy points to help your body/mind/spirit to re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need. ​

 

Brain Wave Music 

A series of electronic pulses layered underneath relaxing music or alone, that matches one of the brainwave frequencies that you wish to access to produce specific results. The result is a focused whole-brain state known as Hemi-Synch, where the left/right brain is working together in a state of coherence. Scientific research shows the signals are used to treat specific conditions such as insomnia, anxiety, focus, addiction, higher states of consciousness, dna repair, and pain relief just to name a few.

 

Breathwork & Aromatherapy Facial Steam 

Therapeutic essential oils are extracted from plants & then distilled. The highly concentrated oils are inhaled directly with a light steam which stimulates smell receptors that send messages through the nervous system to the limbic system- the part of the brain that controls emotions and then releases seretonin. The endorphins counteract anxiety, reduce pain, and induce a particular emotional quality. Essential Oils have been man's first medicine , & Science shows the beneficial effects upon the psycho-emotional body. Breathwork is combined to cleanse the respiratory system & the mental body. 

 

Eucalyptus & Herbs Hot Towel Cleanse

After the treatment, enjoy cleansing the entire body with hot towels steamed in organic & natural eucalyptus oils & cleanser for a fresh, tingling, all-over feel. 

 

 

 

 

What Is Ah-Sauna Yoga?

Ah-- As in "Ahhhhh, Feels Good!"

& Sauna as in Infrared Sauna!  

And Yoga, As in a Customized, Holistic, Practice.

In Yoga, the word "Asana" in Sanskrit means yogic seat.

It was only fitting that When I decided to combine my Services of Yoga Therapy & Sauna Therapy, that it would be called  "Ah-Sauna Yoga" tm

An Ah-Sauna Yoga Treatment is combining a Private Yoga Therapy Session inside the Infrared Sauna to receive the immediate benefits of healing based on your chosen Infrared Sauna Therapy Program & Your Private Yoga Therapy Customized Theme. This spa treatment is a tonic for the physique, mental/emotional body, & Spirit.

 

Customize Your Weekly Treatment

Every treatment is completely customized according to your needs & desires, although the system and vital signature components of an Ah-Sauna Yoga Experience never changes unless you simply wish to leave out a specific modalities to better suit your preference.  

Whether you desire a dynamically  creative, holistic fitness workout set to your chosen Sauna Program or if you need a gentle, deeply restorative physical practice that will be compatible with your specific health conditions & mood status, you can have it all with Ah-Sauna Yoga.

Enjoy versatile benefits of multiple healing art therapies all at once. Ah-Sauna Yoga and this particular fusion of modalities was created by Maalika-Shay. This niche is an exclusive service offered only at "The Breathing Space, A Private Wellness Haven for Body-Mind-Spirit Therapies". 

Schedule your Package Today & Experience The Breathing Space's Signature Treatment!

 

 

 

 

Detoxification Program

The Empower Sauna generates a sweat 7x more detoxifying than a traditional sauna. Sweating is the body's safe & natural way to heal & stay healthy. Unlike other saunas, The infrared heat detoxifies on a cellular level, where toxins reside. Detox strengthens the body's immune system, purifys the organs, tissue, & rids the skin of heavy metals, all while also helping the body's biochemical processes function efficiently, making the bio-available absorption rate more absorbable & effective.

Detoxification is excellent for preventive care, anyone in an immune-deficient state, any auto-immune illness & has been especially helpful for cholitis, chronic fatigue, fibromyalgia, autism, ADD & ADHD, Lymphatic constipation & acidic-conditions. The Detox program is a vital tool for Preventive Care or to accilerate the healing process. Sauna Detox helps you sweat the small stuff, making your experience of life more manageable and enjoyable. 

 

 

 

Weightloss Program

Sunlighten Infrared heat technology is clinically shown to aid in weight loss by lowering weight & waist circumference in only 12 weeks.  Studies show that the weight loss sauna session alone, without doing any yoga, -burns 600 calories while you relax. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output & metabolic rate, causing the body to burn more calories. When combined with a holistic fitness experience, we maximize our potential and burn even more calories while tonifying the entire body, skin, & tissues.  PIlates, Yoga, or Holistic Fitness routines  are personalized & performed both in & out of sauna pending upon preferance for balance. 

 

 

Cardio Program

Sunlighten Saunas heat your muscles with infrared rays & produce an increase in blood flow similiar to regular exercise, mirroring the benefits of a passive cardio workout.  Reports show that blood flow during the infrared session rise from a normal rate of 5-7  quarts per minute to as uch as 13quarts per minute. The cardio cleansing properties allow the circulatory system to have increased circulation & oxygen while lowering blood pressure. Signifigant blood flow is stimulated even after your treatment is complete & allows quick muscle recovery because the peripheral circulation from the infrared heat reduces inflamation. A cardio workout has never been so relaxing! Enjoy a Yoga, Pilates, or Holistic Fusion of exercises to tone & revivify the entire body/mind/spirit. Practice is performed both in regular tempatures and heated tempatures, designed by personal preference and goals. 

 

 

 Lower Blood Pressure

Research shows infrared therapy lowers blood pressure long term by inducing a deep sweat to make the heart pump faster, which in turn increases blood flow, lowering blood pressure. Lower Blood Pressureis achieved and stablized with infrared therapy 2 times a week.  CLinical studies show Infrared Therapy  to be a natural and effective tool to lower blood pressure, improving clinical symptoms & cardiac function as well as decreasing cardiac size  in chronic heart failure patients. Repeated treatments improve impaired blood vessel functions in patients with high blood pressure, diabetes, & high cholesterol. This suggests a preventive role for arteriosclerosis. 

 

Ah-Sauna Yoga!..Choose Your Specific Program & Theme 

For Your Combined Sauna & Private Yoga Therapy Treatment:

 

Every Program Includes The Following Modlaities In Your 1hr Experience:

 

Skin Healing Program 

Scientific research has concluded that near-infrared therapy greatly enhances the skin's healing process by promoting faster cell regeneration & human tissue growth. Human cell growth repairs wounds & prevents infection.  Advanced near-infrared rays, also known as Red Light therapy has a unique ability to heal wounds faster & minimize scarring, using our infrared LEDS. No other sauna on the market has this feature. Clinical studies showed that human cell growth increased by 155%-171% & wound size decreased by 36%. 

The near-infrared therapy is the most effective wavelength for healing the epidermis & dermis layers of the skin.  Near infrared treatments stimulate collagen production to reduce wrinkles & promote overall skin tone.  Within your 1st treatment, you will feel noticeable difference in skin suppleness & tone. Studies revealed that after only 12 weeks of near infrared therapy, participants all showed significant improvement on skins appearance including softness, elasticity, purification, exfoliation, tone & clarity.  

 

 

Pain Management Program

Infrared wavelengths penetrate tissue, joints,& muscles to relieve minor aches & pains to chronic pain conditions such as fibromyalgia. This therapy is used to decrease muscle spasms & increase recovery time by increasing blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal. Reduce soreness on nerve endings & experience  proven relief from sports injury, chronic fatigue syndrome, fybromyalgia, arthritis, & other painful conditions.  Explore a customized, Therapeutic and Pain Management Yoga & Meditation program with the benefits of the infrared wavelengths. 

 

 

Relaxation Program

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing heat that promotes stress reduction & improves sleep. The more stressed you are, the more cortisol your body produces. Cortisol is a flight or fight hormone made in the adrenal glands that raises heart rate & blood pressure & leads to the deposit of excess fat in the midsection. Scientific evidence shows infrared therapy to drop cortisol levels immediately after the treatment. Relax in comfort with an invigorating  deep tissue sweat that will have you feeling fully grounded and manageable after every session.  Combined with Brain Wave Music for Stress Reduction, Calming Color Therapy, & Restorative Yoga & Meditation, you wont be able to find a more effective program for tension relief. 

 

 

Focus on Cell Health

Near infrared therapy stimulates the circulatory system & more fully oxygenates the body's cells.  Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health & strengthen immunity. 

Financing Options For

5 and 10 Treatment  Packages:

 

If you are purchasing a Package of 5, 10, or 20 treatments, you have financing option of paying total cost upon first day of treatment or if you are in a bind, you can opt for the following payment plans:

 

5 Treatments  Financing Available: 

Pay 50% on 1st treatment, Pay final 50% on 4th Treatment. Credit Cards, Checks, Cash Accepted. ​

 

10Treatments  Financing Available: 

Option A.

Pay 50% on 1st Treatment, Pay final 50% on 5th Treatment. 

Option B.

Or Pay 40% of Total Balance on 1st treatment, Pay another 40% of Total Balance on 5th Treatment, Pay final 20% of total Balance on 8th Treatment. If you cancel your Package long after your first treatment and way before your final session, you will need to repay the difference of each discount treatment already received. Credit Cards, Checks, Cash Accepted.

 

 

 

 

 

Pricing

 

A Single 1hr Yogic Spa Experience: $75

5 Treatment Package : $55 each

10 Treatment Package: $45 each

 

 

How Frequent Should I Come?

  • People who purchase packages usually commit to scheduling 1-2 times a week, while others schedule 3-4 times a week for accelerated results. It is perfectly safe & therapeutic to use infrared therapy on a daily basis. Obviously, the more frequent you receive treatments the more effective it is for treating specific conditions.  When purchasing a Single Session, You will notice immediate benefit with only one treatment. 

 

Once-Monthly Maintenance Program:

  • Treating Your Self Once, Monthly to this special & customized healing treatment will greatly enhance your Well-Being by aiding as a powerful component in your personal, monthly Stress Reduction program. 

 

  • For those seeking concentrated results, After Initiating a consistant program at least 1-2 times a week for a series of treatments, you may want to come back Once every other week or Once-Monthly, to maintain your benefits acquired. 

 

  • You can purchase a 5 or 10 pack & choose to come Once every other week or Once-Monthly.  Your Pre-Purchased Package Appointments must be scheduled within One Years Time. In Order to receive the discount Package Pricing, payment is due upon first treatment.  Financing Options are available for 5, 10, & 20 treatment Packages. 

 

All Package Treatments Must Be Scheduled By One Year's Time

Your Pre-Purchased Package Appointments must be scheduled & taken within One Years Time. 

 
 

Handling Cancellations:

  • If you have to unexpectedly cancel a  pre-scehduled treatment from your package, please offer 24hrs notice if possible. All last minute cancellations will be charged $15 due in cash or check upon next visit. Please note it takes over a half hour just to prepare for your treatment & also that is time I have pre-committed exclusively to you that I could have helped someone else. 

 

  • Check on availability to re-book your missed treatment on another day/time that week or we will add another week on to your last week. 

 

 

Preparing  For Your Treatment:

  • Do not eat heavy foods close to treatment as all of your energy will be used to digest & the heat, exercises, & breathing practices will create an uncomfortable experience for you in this process.  It is ideal to come on an empty or light stomach. 

 

  • Make sure you have drank half your body weight in ounces the day prior to receive the treatment fully hydrated.

 

  • Wear sweat resistant workout clothes or tank tops & shorts. The more skin you expose the more skin healing/detoxing benefit. If you are scheduling a Skin Healing Treatment, you can also opt to wear a bathing suit or clothing that maximizes exposure. 

 

  • Bring an extra change of clothes to wear after the hot herbal towel cleanse. 

 

  • If you have an aversion to any aroma of therapeutic grade essential oils please let me know ahead of time, as I soak the hot towels prior to your arrival. 

 

  • If you have a color therapy preference or also any special needs, please communicate that to me prior to Treatment.

 

  • Please do not enter the building very early. Please wait to come in until the appointed time, as it takes me much preparation  to offer the treatment & I value every moment preparing for you until our scheduled time. 

 

  • If you will be paying with a Credit Card, please communicate that to me prior to Appointment so I can prepare that process for you ahead of time to ensure technical Grace at time of purchase. 

 

  • Please enter the Haven through the carport side entry, First door. You do not have to knock, just come in & make your self at home! I look forward to hosting you a nurturing and healing experience!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Credit Cards, Checks, Cash Accepted. 

Cancellation Fees are Due by Cash or Check Only. 

Maalika-Shay Devidasi, Yoga Therapist

Appointment Line With Text: 941 3020876

Multi Media Products Line: 941 951 1924

Email: Maalika@TheBreathingSpaceWellnessCenter.com

Site: TheBreathingSpaceWellnessCenter.com

Address: Sarasota, Fl 34239, numerical address Given out upon First VIsit. By Appt. ONLY

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